How to describe pain to your doctor
You do not need the perfect words. Start with what you noticed, what you remember about the timing, and what you want to ask. These prompts can help you make a short note.
Where exactly is it?
Describe the place in your own words. If you notice it in more than one place, you can name each one. For example: "Left side of my lower back, sometimes down the back of my leg."
When did it start?
Write when you first noticed it, if you know. A date range or "I am not sure" is also an answer. Keep that separate from the date you first wrote it down.
What does it feel like?
Pick the words that fit, and use your own if none do:
- sharp or stabbing
- dull or aching
- throbbing or pulsing
- burning
- pressure or tightness
- pins and needles
How bad is it?
Intake forms usually ask for a number from 0 to 10. What it stops you doing helps too: "I stopped my walk because my knee hurt."
What else did you notice?
Write down what was happening around that time, such as sitting, exercise or a change in sleep, so you and your doctor can look at it together.
How often does it happen?
Every day, a few times a week, or now and then. If you wrote it down each time, you can count instead of estimate.
A note to take with you
Copy the prompts that matter to you into a notebook or a note on your phone:
- Where and what it feels like:
- When I first noticed it, or what I am unsure about:
- When I wrote this note:
- What I want to ask:
To put your notes on one printable page, use the free visit summary.
Related guidance: NHS: preparing for an appointment
Keep dated notes in Ever Since
A symptom entry can include where it is, how strong it feels, and your own words. Each entry keeps the date it was logged. Symptom logging is included in the free plan.
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