What to write down before your first physical therapy visit
The first visit usually starts with a form and a conversation. Having a few lines written down means you can spend the visit on the questions you came with.
When and how it started
Write when you first noticed it, even as a range, and whether it came on suddenly, slowly or after something specific. The day you first noticed it and the day you first wrote it down are separate dates, so keep both.
Where it is and what it feels like
Name the place in your own words and whether it stays there or spreads. Add a few words for the feeling, such as aching, sharp or tight.
How strong it is
Forms usually ask for a number from 0 to 10: right now, at its worst, and on an average day. What it stops you doing is useful too, such as stairs, sleep or a commute.
What makes it better or worse
Positions, activities, times of day and anything you have already tried, with what happened afterwards.
Bring
A list of current medications with doses, any earlier imaging or reports you have, and clothes you can move in.
A note to take with you
Fill in only what you know:
- I first noticed it:
- How it started:
- Where it is, and where it goes:
- 0 to 10 now, at worst, on average:
- What makes it better or worse:
- What I want to ask:
To put your notes on one printable page, use the free visit summary.
Related guidance: NHS: preparing for an appointment
Keep dated notes in Ever Since
A symptom entry can include where it is, how strong it feels, and your own words. Each entry keeps the date it was logged. Symptom logging is included in the free plan.
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